DANB General Chairside Practice Test

Which food is recommended for promoting oral health?

1. Sugary snacks

2. Hard candy

3. Fruits and vegetables

4. Processed cereals

The correct answer is: Fruits and vegetables

Fruits and vegetables are highly recommended for promoting oral health due to their natural composition and beneficial attributes. They are rich in essential vitamins and minerals, such as vitamin C, which helps support gum health and can reduce the risk of periodontal disease. Additionally, the fibrous nature of many fruits and vegetables encourages saliva production, which is crucial for neutralizing acids produced by bacteria in the mouth, thereby helping to reduce the risk of cavities. Fruits and vegetables also contribute to a balanced diet that naturally enhances overall health, which can positively impact oral health. They contain water, aiding in hydration and potentially flushing away food particles and bacteria, further promoting a cleaner oral environment. In contrast, sugary snacks and hard candy expose teeth to high levels of sugar over prolonged periods, increasing the risk of decay. Processed cereals often contain added sugars and are lower in nutritional value compared to whole fruits and vegetables, making them less ideal for supporting oral health.